Tuesday, July 30, 2013

my effort was only passable

Tuesday, July 30--Met up with the crew at Henderson.  The track was closed, so we improvised: we used the block across the street to complete the workout of 3-4 x 1 mile.  A mile consisted of about 1.3 loops.  My runs were 6:10, 6:05, and 6:00.  Compared to Scott's 5:45, 5:35, 5:25, and 5:15, my effort was only passable.  My back is rather sore.

Monday, July 29--Took the day off.

Sunday, July 28--Did a 5.7M run, even though I had imagined that I would complete the entire 11.4M. While the temperature was not bad, the humidity was.  I covered the route in 42:26 (7:27 pace).

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