Thursday, 7/25-
Met up with about 15 at the country club for the customary 7.9M run. The top group's plan was to run the middle 6 miles at marathon pace. As it turns out, their pace ranged between 6:45 and 6:15. Since I am well below that level of conditioning, I knew that I would not be able to hang with them after the first mile or so. I did wind up reaching the 4M mark in 28:30 (7:07 pace) and the 7.9M mark, the finish, in 56:00 (7:05). This means I covered the last 3.9M at 7:03 pace. This was a tough run, but I feel I may be making progress.
Wednesday, 7/24-
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