Wed, 4/28/21
Went to Pingry's campus for a nice pick-me-up workout:
2x200 in 36
2x200 in 34
2x200 in 32
2x200 in 30
..three minutes between repeats; no additional time between sets
36-low, 36-mid
34-mid, 34-low
32-low, 32-low
30-high, 30-low
Tues, April 27, 2021
YMCA
Mile in 7:55
Stretched for 4:00
Mile in 7:25.
Lift for 4:00
Mile in 7:25.
PT/ab exercises for 4:00
Gone
Mon, April 26, 2021
YMCA
Mile in 8:30
Stretched for 4:00
Mile in 7:25.
Lift for 4:00
Mile in 7:25.
PT/ab exercises for 4:00
Mile in 7:25.
Gone
Sun, April 25, 2021
Went to Hillsborough High School to do Sit 'n Kick Reps. It was about 60 degrees and windy. The ideal/goal is 5x (400m @ 70 . . . rest 60-sec . . . 200m @ 34) jog 1200m btw sets. Being able to do this as written sets me up to run about 2:00 in the 800m. Since this was my first Sit 'n Kick Reps workout in months and since I know I am still dealing with a back issues, I figured that I would need to fight hard for this workout. Boy did I! I knew from the first rep that it was going to be a long workout, even if I planned to take stretch my back and use my massage gun here and there. My 1200 jogs/rests hovered at 9:00. My runs were:
71,34-mid
70,34-mid
69,34-high
72,34-low
34 sec 200...stopped for a minute...17.sec 100...stopped for a minute...51 sec 300...=68, 34
Fuzzy math, I know.
April 24, 2021-Went to Y with V. Did 1 mile, then lifted, stretched, completed ab exercises. A while later, I went to Duke Island Park for a sluggish 4M run in 31:30.
Fri, April 23, 2021--Went to the Y. Treadmill 7:55 mile. Lifted for 8:00. Treadmill 7:25 mile. Abdominal exercises 8:00. Same 'ole.
Thurs, April 22, 2021-took off
Wed, April 21, 2021--Went to the Y. Treadmill 7:55 mile. Lifted for 8:00. Treadmill 7:25 mile. Abdominal exercises 8:00.
Tues, 4/20/21--Went to the Y. Treadmill 8:30 mile. Lifted for 8:00. Treadmill 7:55 mile. Abdominal exercises 8:00. Muscle relaxers are helping some. Let's see if this pattern continues.
Mon, 4/19-
Went to the Y. Treadmill 8:30 mile. Lifted for 8:00. Treadmill 7:55 mile. Abdominal exercises 8:00.
Sun, 4/18-
Met up with the crew at GA. There were many of us! The workout was simple and accessible, which was needed given my injury.
2x200 in 36
2x200 in 34
2x200 in 32
2x200 in 30
..three minutes between repeats; 4 min between sets
36-low, 35-high
34-low, 34-low
32-low, 32-low
29-high, 29-low
Sat, 4/17-
Ran 4.25M on the trail. Ouch. Had to stop at 3M. Pain. Walked for nearly a quarter-mile, then finished up. 4M in 32:00
Fri, 4/16-
took off
Thurs, 4/15-
Y. Some lifting
Wed, 4/14-took off
Tues, 4/13-took off
Mon, 4/12-2 mile on bike (10:00), 10:00 of lifting, 1 mile on bike (4:00)
Sun, 4/11-Went to canal towpath. Ran 4M in 32:50. Ouch
Sat, 4/10-took off
Fri, 4/9-took off
Thurs, 4/8-Went to Y.
I feel stranded in pain, getting rounder by the day!
Tues, 4/6-took off
Mon, 4/5-took off
Sun, 4/4-ran on trail. 4.25M in 33:15. Back, hip, groin hurting by the end. Sufering
Sat, 4/3-ran at Duke Island Park. Had to stop at 3.5M. 30:30. Ouch.
Fri, 4/2-Went to the Y with V. Biked 2M, then lifted and did a few exercises. Then, biked 3M more.
Thurs, 4/1-Biked 1M at the Y, then lifted and did a few exercises. Then, biked 2M more.
Wed, 3/31-took off
Tues, 3/30-took off
Mon, 3/29-took off
