Tuesday, Jan 20, 2018
Four days out from Millrose, I decided to head to campus at 6AM for a workout of 6x150 with 3 minutes' rest (walking 150 meters back to the 150 start rather than jogging 250 meters). The goal was to do the first two in sub-22, the second two in sub-21, and the third two in sub-20, or 55-second 400 pace).
Given the dusting of snow on the ground, I wasn't able to see the starting mark. Therefore, I could have been 5-10 meters off, or .7 to 1.2 seconds off.