Sun, 7/14-Went to the Y with my wife. At noon or so, I decided to warm up a mile (6:52) on the donut track. I then stretched for a few minutes. I ran another mile (6:36) and then stretched a bit more. Afterwards, I hopped on the treadmill for a couple of minutes. Then it was on to the weights. I took to the upper body machines for a decent workout.
Sat, 7/13-Craig, Bruce (and his daughter), and I met at Haddon Township HS (NJ) for a moderate workout, knowing we are planning to race on Tuesday at Germantown Academy.
Fri, 7/12--I was running short on time so just decided to run the XC course at Rustin. I covered the 3.15 distance in a pedestrian 24:00, 7:37 pace.
Thurs., 7/11-I met up with a group of about 20 in West Chester for the customary 5:40 AM 7.9M run. Even though I have not been consistent with these runs, I was glad I went. We began the run at a decent clip, reaching the 4M mark at 28:30 (7:08 pace). We finished up in 58:10, covering the second half of the run in 29:40 (7:36 pace). The overall pace: 7:22.
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