Cannot recall

Wednesday--did 6x150 on EA's track: 22,22,21,21,19,20.  Walked 200/jogged 50m in-between runs (3:00)

Tuesday--Meet at GA was canceled, so I decided to go Henderson for 4x1200 with a 200m jog.  Per the workout, I ended with a swift a 47 sec 300.

Monday--took off.

Sunday--went to Y for 3x1 mile + upper body lifting: 6:55 on donut track, 4:00 lifting, 6:50 on treadmill, 4:00 lifting, 6:30 on donut track, 4:00 lifting, .25M on treadmill.  Home.

Saturday--cannot recall