Thurs, 11/26-Thanksgiving Day!
Wed, 11/25-took off
Tues, 11/24-Drove to Y. Did 4M in 30:00. Lifted some.
Mon, 11/23-Went to Mountainview Park for a run. Too windy. ARGH! Did 2.25M in 18:00.
Sun, 11/22-Met up with the crew at GA. Did 2x300, 2x200, and 2x150. Goal paces: 48/49, 30/31, 21/22.
Actuals: 48-mid, 47-low; 30-mid, 30-mid, 21-mid, 20-mid. Rest between efforts was 4:00.
(John D'Anjou and Ricky Goetell ran the 300s in 44! John would be fine through the 200s, Ricky not so much. Both pulled back on the 150s. John Curtis ran 46 or so for the 300s. He pulled back on in the 200s and skipped the 150s, having run 1000 meters. Andrew Albright surprised himself, as did Bonnie. Wayne did the 150s with us, tackling each in 19.xx!