Wed, 12/11-overwhelmed with work and did not run b/c of lower left hamstring.
Tues, 12/10-Went to Hillsborough's track for
1. Warm-up: 1-mile
2. Stretching/flexibility exercises
3. 2 x 600 Speed 69 sec. 400/ rest 15 minutes
4. 3 x 300 Speed 58 sec./rest 1 minute
5. 3 x 300 Speed 47 sec./rest 5 minutes
6. Cool down: 1-mile
I knew I was running short on time, but I figured I'd see how far I got. 300 meters into the first 600, I wasn't feeling it. I felt sluggish and flat. SO...I stopped. Not three minutes later I tried another 600 and stopped at the 300...again. I then moved into the planned modestly paced 300s with a minute rest. I got through all three, but the second and especially the third one pulled at my lower left hamstring. So...I quit the workout.
Went to the Y. Did a mile in 8:25, stretched some, then lifted.