Sat, 2/27
Went to the Y for some 600m repeats on the treadmill. After a 8:30 mile warm up and 8 minutes of stretching, I popped on my racing flats.
I let the treadmill go until it reached .05M, which took 19-20 seconds. I ended at .42M, which was .37M of running.
I managed 6 x (1:58 on treadmill setting 11.1 + 3:00 rest). Last 600m in 1:48, with treadmill on 12.1.
Wed, 2/24
A little nothing at home. Back is the worst.
Tues, 2/23
Took off. Back is still stiff
Monday, 2/22
mile warmup...8:30
stretched...4:00
mile...7:30
3:00/push-ups and crunches
mile...7:30
3:00/push-ups and crunches
mile...7:00
Sunday, 2/21
mile warmup...8:30
stretched...4:00
push-ups and crunches
Sat, 2/20-
mile warmup...8:30
stretched...4:00
mile...7:30
lift...3:00
mile...7:30
lift...3:00
mile...7:30
Fri, 2/19-
Went to the Y for some half-mile repeats on the treadmill. After a 8:30 mile warm up and 8 minutes of stretching, I popped on my racing flats.
I managed 6 x (2:58 on treadmill setting 10.2 + 3:00 on one weight machine). Last half mile in 2:35.
Thurs, 2/18-
Off
Wed, 2/17-
off
Tues, 2/16
mile warmup...8:30
stretched...4:00
mile...7:00
mile...7:00
Mon, 2/15
mile warmup...8:30
stretched...4:00
mile...7:00
mile...7:00
Sun, 2/14
mile warmup...8:30
stretched...4:00
mile...7:00
mile...7:00
Sat, 2/13-
Went to the Y for some half-mile repeats on the treadmill. After a 8:30 mile warm up and 8 minutes of stretching, I popped on my racing flats.
I managed 6 x (2:58 on treadmill setting 10.2 + 3:00 on one weight machine). Last half mile in 2:35.
Fri, 2/12-
mile warmup...8:30
stretched...4:00
mile...7:00
mile...7:00
Thurs, 2/11
took off
With my back tight and sore and my hips as stiff as hell, I am hampered some. Shovel feet of snow, 15 inches here, 3 inches there, 4 inches here, over the past week doesn't help. I am miffed that both my snowblowers, one brand new, are out of commission.
WED, 2/10-
Went to Y and did...
mile warmup...8:30
stretched...8:00
mile...7:30
mile...7:00
mile...7:00
Tues, 2/9-
took off
Mon, 2/8-
Went to Y and did...
mile warmup...8:30
stretched...8:00
mile...7:30
mile...7:30
mile...7:30
It's cold outside
Sat, 2/6/21- I managed 6 x (3:00 on treadmill setting 10.1 + 3:00 on one machine). Last half mile in 2:30, with machine on 12.2
Fri, 2/5/21-Took off
Thurs, 2/4/21-Went to Y. Did a mile. Stretched well. Did hip flexor exercises.
2/3/21-Went to the Y.
mile warm-up: 8:25
stretch: 6:00
Mile: 7:25
lift: 3:30
mile 7:25
lift: 3:30
mile: 6:35
Tues, 2/2/21-snowed in
Mon, 2/1/21-snowed in
Sun. 1/31/21-went to Duke Island Park. Ran 5M in the snow.
8:15
7:50
7:30
7:20
7:05
38:00
