Sat, 10/31/26-Went to the Y with V. Did 3M on treadmill (26:55), followed by strength and conditioning exercises.
Fri, 10/30/26-Walked 20 min, followed by 20 min in sauna.
Thurs, 10/29/26- 3M in 25:40. Progressed from 9:10 to 8:30 to 8:00. Natirar.
Wed, 10/28/26- 2M in 17:50 (9:12, 8:38)...around the block.
Tues, 10/27/26-took off
