Tuesday, April 30, 2013

tad later than desired

Tuesday, 4/30/13. 5:50AM.  5x1000 at Henderson HS with a 200 meter jog in-between. I got there a tad later than desired, having not attended a Tuesday AM workout in since February.  I really needed  a couple of extra minutes of stretching.  Thus, I missed the vast majority of the first 1000, running only the last 200.  My runs, two of them with Joe Breslin, were: 3:48, 3:45, 3:42, 3:39.

Monday, 4/29/13--Went to the Y to lift--upper body only.

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