Monday, April 15, 2013--
6AM: 2 Rustin loops; easy pace. 33:30.
Plan for next 10 days, the Pre-Penn Plan
Tues, 4/16-lift in early AM + possible 4x100 practice at Franklin Field in evening
Wed, 4/17-in late afternoon before my mtg, moderate sprint work (e.g., 3x200, 3x150 and 3x100).
Thurs, 4/18-early AM lift. Handoffs practice at Franklin Field in evening.
Fri, 4/19-off
Sat, 4/20-meet at Widener
Sun, 4/21-(off)
Mon, 4/22-early AM jog and stretch
Tues, 4/23-early AM 3x150 in 19
Wed, 4/24-early AM lift
Thurs, 4/25-off
Fri, 2/26--SHOW TIME
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