the lactic acid was in full effect

Saturday, 4/6/13--I met up with Bruce, Daryl, and Rob at Haverford College at 10:30 for a workout.  Daryl made the call: 300s.  He planned for us to do 4x300 with 4:00 rest in-between.  We were supposed to walk 100 after the 3rd and 4th 300s and then turn around and sprint 100.  As it turned out, we walked a full lap after the 3rd 300, taking twice the allotted rest. 

My runs:
47 (we were supposed to take the first easier)
44
44 (then 100 in 14)
42 (then 100 in 14)

I then did 2 additional 100s on my own in 13.

So, while this workout wasn't as extensive as what I had planned, it was challenging.  It was made more challenging than I had expected because, for whatever reason, my legs were heavy and the lactic acid was in full effect.

I plan to hit the track again on Monday.

Friday, 4/5/13--took off and just did my PT exercises.