Monday, April 1, 2013

sluggish run

Monday, 4/1/13--I went to the Y for an easy workout.


.94M on donut track in 5:56
Step-ups for 1 min
lat bar for 2:00
fly for 1 min
.90M on treadmill in 5:55
adduction and abduction machines--3:00
leg extension machine--1 min
.94M on treadmill in 5:49
military press and arm curl machines (4:00)
.90M on track in 5:44

Sunday, 3/30/13--took a sluggish run...3.4M in 27:45

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