said it all: sluggish.

Thurs, 8/3-

Met up with Mark Williams at 7:00ish at Barnards HS in Bernardsville, NJ for a brief, yet intense, workout.  On tap for Mark was 2x600 in sub-1:30, with an 8:00 rest period in-between.  After a pretty generous warmup, we started with a little striding.

Mark blasted into the first 600.  I'm not sure why I was jolted; I shouldn't have been surprised.  He crossed the 200 in 28, I in 29.  He hit the 400 in 58, while I lagged in 60.  I'd stop there, and he'd continue to 1:28.4.  Wow!

We'd jog some of the rest.

The second effort was much like the first.  Mark did his thing, and I didn't.  Mark dropped anther 1:28...1:28.6.  My 62 at the 400 mark said it all: sluggish.

I have to get these bones going again.