Marginally

Wednesday, 8/30-ran an easy 4.25M at 6:30AM in 33:35.

Tues, 8/29-Went to Bound Brook HS at 5:40AM to work out.
Arrived at 5:50ish.
Mile warm up.
Stretched.
Began workout at 6:05 or so.
The workout was 4x1200 with a 200-meter jog rest.

Run 1--4:30  
Run 2--4:27  
Run 3--4:24  
Run 4--4:18 

The rest ranged from 1:45-2:00.  This looks marginally better than the same series on 9/6/16.


Mon, 8/28-took off