WED, 8/16-
After a decent warmup and stretch on this really humid morning, I felt a little uneasy about the workout, knowing it would be 1.5M at 10K pace, 400m jog, 1M at a little faster, 400m jog, and 800m. This was what I did on Tuesday, 8/15/17. I hit the mile in 6:25 and covered 1.5 in 9:36. I stayed put instead of jogging the 400. I did the mile in 5:52. I again stayed put instead of doing the 400. I made the 800 happen in 2:41. I felt okay about this workout. Last year, I hit 9:14, 5:56, and 2:42.
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