I broke off

Mon, 8/14-Ran 4.25M (32:30) at 7:00ish in the morning, then ran again with Bria (4:00ish) around campus and park for about 44 min.  I'd wager 4.6-4.8M: 1-1.05M from athletic center to park, 2 loops around park (1.3-1.35M ea.), and 1-1.05M to athletic center lot.

Sun, 8/13-
I went to Bound Brook HS to do 8x800 in 2:45, with a 2:45 rest (rest what you run!).  My results were just awful:
2:47
2:48
2:47
2:44
I broke off and started in on 600s
2:00
2:01
2:01
1:57

I did not keep to the 2:45 rest; I was closer to 3:10-3:15.

I think I'll try these again, but perhaps at a park rather than the track.

Much work to do.  

Sat, 8/12

4.25M in 32:00.