Wednesday, August 2, 2017

easy run on the grass

Wed, 8/2-

Very slow and easy run on the grass around the complex.  2M in 19:00.

Tues, 8/1-

4.25M (opposite direction).  Started my fartlet at the 10:00 mark.  Finished up in 30:15.

Mon, 7/31-

4.25M (opposite direction).  32:00

Sun, 7/30-

4.8/4.9M with Bria.  44:30.

Sat, 7/29-

4.25M in 32:15

Fri, 7/28-??

Thurs, 7/27-??

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