Sunday, August 27, 2017

Ran to beautiful

Did a relaxed 7M today.  Ran to beautiful Colonial Park and headed along the walking path until I reached the end (3.5M/28:00, 8:00/mile pace).  Turned back around and headed home (7M/54:35, 7:48/mile pace).  Second 3.5M run in 26:35, 7:35/mile pace.

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