timely confidence.

August 30, 2014-

Met with with Justin at Downingtown HS-East...after get a speeding ticket on Route 202 en route from Newtown Square.  Long story.

We did the same workout we did on about this date four years ago.

400--38s/200 for 77s (Justin led)
800--42s/200 for 2:48 (I led)
1000--44s/200 for 3:39 (I led)
1600--44s/200 for 5:53 (Justin, not feeling well, joined me 800m into the 1600).
600--40s/200 for 2:00 (Justin led)
400--37s/200 for 75s (I led)
200--30s (I ran solo)

We took between 3:45 and 4:00 between each run, slow-jogging 400m.  While the break today was a bit longer than the 3:00-3:30 we should have taken, I was pleased with this effort.  I felt a lot better than I did last week, and I felt like I could have run faster.  I was running with a timely confidence.  

Four years ago at Westtown School we managed:

400--37s/200 for 74s
800--41s/200 for 2:44
1000--43s/200 for 3:35
1600--45s/200 for 6:00
600--39s/200 for 1:57
400--37s/200 for 74s
200--35s

We jogged there and back, too.


For comparison sake, on this day in 2012 I did:
400--77s
800--2:45
1000--3:35
1600--5:59
600--2:00
400--75s
200--31s