Thurs, 8/28-
7.9M group run. The workout was to do 1 min, 2 min, 3 min, 3min, 2 min, 1 min of hard running with a minute break (of jogging) in between. We began this about 2M into the route. I reached the 2M mark in 28:10 and finished up at the tennis courts. Tougher than expected, but I am making some ground on the top runners.
Jogged the rest in the crew.
Wednesday, 8/27- Ran easy 5.3M in 42:40: one Rustin-plus loop, then completed the XC course beginning/ending at the Newman's house. Came home.
Tuesday, 8/26-After warming up, I discovered that the workout was to complete 5 min of running at a pace you could hold for an hour. For me this meant covering .75M, or 6:40 mile pace. After about 90 seconds, we would run a hard, timed mile. I did mine in 5:33. We then had 3x800. I managed 3:10, 3:20, and 2:45.
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