Tuesday, 8/19--5:50 workout at Henderson. There were two workouts from which to choose: mile, 200 jog, 2 mile, 400 jog, mile for 10Kers and up OR 3x Mile, w/ 200m jog between runs for 5Kers.
I arrived at the track a little late, leaving less time to warm up and stretch!
I began with the top group, including John Manion and John Callaghan. The first mile was in 5:56; the guys pulled away from me by about 30 meters over the last 800m I just kept at it, knowing I needed to make it through the workout. In the end, here is what I managed: 5:56, 6:20, 6:02.
I fought my way through the workout.
This is a far cry from where I need to be, but it's a start. This day last year I did 3x (Mile, 100m jog, 400m) with 300m jog between sets, having done nearly 10M the day before. 6:02, 1:24; 6:02, 1:21; 5:59, 1:18
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