Tuesday, August 5, 2014

I stained the deck.

Tuesday, 8/5-Overslept.  Was supposed to go to WC Henderson for a workout,provided the track was available.  Went to Westtown School's track instead to do 4-5 x 1200 w/ a 200m jog.  I wound up doing 5x1000 with 200m/1:30 jog.  The 1000s were supposed to be between 5:35-5:45 pace, but I wound up hovering around 6:00 pace.

3:43, 3:44, 3:45, 3:44, 3:33.

Monday, 8/4-I woke up and, instead of running at 6:30, I stained the deck.  

Sunday, 8/3-5.7M, easy, 43:30.

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