Saturday, 8/9-took off
Friday, 8/8-took off
Thursday, 8/7-met up with the West Chester crew at the country club at 5:40 AM. The workout was the 7.9M loop, of course, but, beginning at just before the 2M mark, we would do 4 x :15/:30/:45 with 1 minute's rest. I reached the 4M mark in 28:15, and we finished the last set at the Henderson-side of the tennis courts. I felt good about this run. I kept within reach of the top pack. After we rested for about :45, I decided to jog the rest of the 7.9M with the crew. 58:30. Played tennis with Rich at 5:30 and met Craig for dinner at 7:15.
Wednesday, 8/6-went to the Y and did two sets of my run/upper body lift combo. Mile/upper body lift (3:30)
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