Thursday, July 8, 2021

Stretch. Lift. Drills.

 Thurs, 7/8

Mile in 8:25

Stretch

Mile in 7:27

Lift

Mile in 6:36


Wed. 7/7

Mile in 8:25

Stretch

Lift

Drills


Tues, 7/6

Mile in 8:25

Stretch

Mile in 7:27

Lift

Mile in 6:36

Abs

Half-Mile in 3:00


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