beachfront

 Thurs,7/1/21-Hawaii

Went to the fitness center...again (6:30AM)

Mile in 8:25

stretch for 5:00

Mile in 7:00

lift for 5:00

1/4 mile in 1:25 (11.1 setting)

rest for 3:00  

1/4 mile in 1:18 (11.6 setting)

5:00 ab exercises

Wed, 6/30/21

Ran on the walkway the beachfront resort properties...3.2M in 25:00

Started at 8:20 mile and then ended at 7:00ish