Call it the Nick Symmonds 800m race prediction workout.

Fri, 7/16/21-

Arrived at Hillsborough's track at just before 6AM. Planned for 3x400 at date 800m race pace (~69) with 4:00 rest. Call it the Nick Symmonds 800m race prediction workout.

71.2

68.6

67.4

average time: 69...2:18.

Thurs, 7/15/21

Mile in 8:25

Stretch

Mile in 7:27

Lift

Mile in 6:36

Abs exercises