Monday, 7/5/21-
Went to the trail on this hot and humid morning (11:00, 85 degrees) to do my customary 4.25M.
Started out at 8:25 for mile 1, then hit 7:55 for mile 2, and then reached 7:25 for mile 3. And then I stopped to take my short off and rest my weak hamstring. I continued for a couple of minutes, then stopped again. I continued, but then stopped at the four mile mark, having covered the fourth mile in 6:55. I then finished up in 32:00. Not a good start to the running week!
Sunday, 7/4/21-
Traveling from Hawaii
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