possible plan over next 10 days:

 

possible plan over next 10 days:

Thurs, 7/22-

1. Warm-up: 1 mile  

2. Flexibility Exercises 

3. 1 x 350 Speed fast/rest 15 minutes 

4. 4 x 200 Speed 30 seconds/rest=5 minutes

or

1. Warm-up: 1-mile cross country run 

2. Stretching/flexibility exercises 

3. 4 x 350 (Event Run) Speed 57/58 sec/Rest 10 minutes (first 50 fast, next 150 relaxed, 200 time @ 32/33 seconds. Next l00 pick up. Keep good form over last 50.) 

4. 3 x 200 Speed 34-33-32 sec/Rest=3 minute

Fri, 7/23/21-

Easy

Sat, 7/24/21-easy run

Sun, 7/25/21-

2x200 in 29.xx, 2x150 in 22.xx, and 2x100 in 14.xx. 5 min between efforts.

Mon, 7/26/21

Light @ Y

Tues, 7/27/21

Light

Wed, 7/28/21-

6x100 on turn in 14.0 sec; 3 min rest

Thurs, 7/29

Easy

Fri, 7/30

take off

Sat, 7/31

Keystone Games