Wed, 7/14
Mile in 8:25
Stretch
Mile in 7:27
Lift
Half-Mile in 2:59
Tues, 7/13-at Glasbern
Ran the hilly property. 3M in 27:00
Mon, 7/12-
Wanted to get in a track workout before heading to Glasbern in the Lehigh Valley. Track was being used..., even though I left and returned. Would up using the Y. Wanted to do 4x600. Didn't feel great after warm up. Managed only warm up and one 600. Worried about hamstring.
Sun, 7/11-
Met up with teammates at GA. Did not want to aggravate injury. Wound up running alone but doing a "shadow" of what they were doing. Easy 300, 200, 150, 100...5 min break. 39-low, 32-low, 22-mid, 14-high.
Fri, 7/10
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