The workout was supposed to be an easy 30 min run. I did my usual out and back run (YMCA to CVS and back). 4M in 28:52 (7:13/mile pace). I started at 7:35...then 7:16...then 7:08...then 6:53.
Wed, 10/3-took off. Tired.
Tues, 10/2-3x1200, 100m jog, then hard 400, followed by 300m jog.
4:28 (60 sec/100m jog); 78
2:45/300m jog
4:23 ... 77
...
4:14...
Mon, 10/1The workout was supposed to be an easy 30 min run. I did my usual out and back run (YMCA to CVS and back). 4M in 29:24
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