runs were

Tues, 10/23-
Today at Mountain Park I did 5x1000 with a 3:00 stationary rest after each effort. I was glad it wasn't windy and thankful for the light that emerged by 6:45 AM.  

I warmed up 1.25M, doing a full loop around the park. I stretched lightly.  

I ran with a goal of a 17:30 5K in mind. My runs were: 
3:33-17:45 pace
3:30-17:30 pace
3:25-17:05 pace
3:25-17:05 pace
3:19-16:35 pace

This was an improvement over my most recent series of...
3:41-about 18:25 pace
3:37-about 18:05 pace
3:36-about 18:00 pace
3:36-about 18:00 pace
3:33-about 17:45 pace

I should have entered the workout with 18:00 pace in mind. 17:30 was perhaps too lofty this early in my training.

Mon-Easy 30 min (exactly) run to CVS and back.7:31, 7:17, 7:15, 7:10...29:14.