Monday, October 29, 2018

adjacent

Mon, 10/29-
Workout was 45-min run. Went 5.74M in 41:55.

Sun, 10/28-
Workout was 45-min while in Swarthmore. Went 5.7M in 43:00.

Sat, 10/27-
Five Parrish Hills (Swarthmore). .16M a pop...60 sec.
Three hills adjacent Sharples.

Fri, 10/26-30-min run

Thurs, 10/25-
Workout was 45-min run. Went 5.74M in 40:10.

Wed, 10/24-took off

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