Sunday, October 7, 2018

New path

Sun, 10/7-Went to Skillman Park for an 8-mile/60-min run. Like last week, I made use of the new path to the park entrance, and I also changed direction after each loop.

Mile 1: 8:06
Mile 2: 7:36
Miles 3-5: all around 7:15
Miles 6-7: 7:05
Mile 8: 6:53

Average mile pace for 8.00 miles in 58:30...7:18/mile pace.

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