Wed, 10-10-18-took off. Busy working in the AM. Tired, too.
Tues, 10-9-18-Grandma's bday!! I took a page out of Peter Brady's playbook with 12x400, with a 200m jog/rest equal in time as the 400m run. Peter and his friend ran these babies in 75 seconds. Running alone and being not as good as Peter, I set my target at 80...and thus my rest at 80.
80, 80, 81, 81, 81, 80, 79, 80, 79, 78, 78, 74
Mon, 10-8-18. Off from work. Went to the Canal for a 45-min run of 6M. (45:12; 7:32/mile pace)