Friday, March 1--
Thursday, February 28--Rose at 4:40 AM. I had limited time before I headed downtown to the NAIS conference. So I warmed up a mile or so in my neighborhood and did 300m repeats on the road behind Rustin HS's stadium. The first one in 48s felt lopsided. The rest felt progressively good. My aim was to do 8, but I just didn't have enough time (even though I started at 5:15 AM). You see, I needed to finish the workout by 6:05 so that I could get ready and depart for the city by 6:45.
My runs were: 48,47,46,46,46,43. My recovery of 3:30 was a walk and then a slow jog back to the start.
Wednesday, Feb 27--Did a simple 4.4M run.
Tuesday, Feb 26--Since I needed to meet some of my new colleagues for dinner at 6:30, I figured I'd leave work early for a 5:00 workout at CHS. I managed to do 5x300 and 5x200. I was hoping to have had time for 100s, but I didn't. Besides, my hamstring and periformis related soreness were getting the better of me. My runs were: 46,47,47,46,46; 29,28,29,28,28
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