Saturday, 3/16/13--I will likely do 9x200s. (3@29, 3@28, 3@27)
Rest of week--Sunday, 3/17--4-6.5M run; Monday, 3/18--running and lifting at the Y; Tuesday, 3/19--150s on the track; Wednesday, 3/20--Physical Therapy appointment; Thursday, 3/21--light jogging and stretching; Friday 3/22--showtime.
Friday, 3/15/13--I went to the Y for an easy workout.
3/4M on donut track in 5:05
PT exercises, then lat bar for 2:00
3/4M on treadmill in 4:58
stretch and fly machines (4:00)
3/4M on track in 4:40
military press and arm curl machines (4:00)
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