Tuesday, 2/6/13--Hills day with 55 others in 30 degree weather! Today was better than last week, but still not good enough. I started well enough, but ultimately managed only 16:37, 23 seconds faster than last week's time but 37 seconds slower than the first hill day 5 weeks ago. I have an another appointment with Ryan, the sports physical therapist.
Monday, 2/5/13--took the day off.
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