Thursday, 2/21--TBA
Wednesday, 2/20--Went to the Y at 5:50AM.
Mile on the donut track--6:45
Lifting (4 min)--Lat bar and fly machine
Mile on the treadmill--6:45
Lifting (4 min)--stretch and arm curl machines
Mile on the donut--6:30
Lifting (4:00)--military/shoulder press and stretch
Tired legs. No lifting.
I stretched for a few minutes after the workout.
Home I go.
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