I guess you can call it the 12-step program

Sunday, 2/3/13--

Despite yesterday's Sit 'N Kick workout, I made my way to the YMCA at 9:45AM for one of my Y workouts.

1. 7:00 mile on the donut track
2. Stretched for 5 minutes.
3. 6:40 mile on the little oval
4. Fly and arm curl machines for a total of 5 minutes
5. 6:37 mile on treadmill
6. Adduction machine and lat barn--5 minutes
7. 6:30 mile on the little oval
8. Military press and abduction machines--5 minutes
9. 6:30 mile on the treadmill
10. quad machine and leg press--5 minutes
11. Stretched on the gym mats--5 minutes
12. Went home 

I guess you can call it the 12-step program. Runners Anonymous!