8/4/12--At 8:15, DJ and I made our way to Westtown School's track for 8x400 at a 5K minus 15 sec pace. This meant 80 seconds. The rest would be 1:30 during a 200m jog. (We took 1:45 between 400s 1 and 2 and 7 and 8, though.) Otherwise we were strictly business. 81,80,80,80,80,80,79,78. After the first two, DJ was on average 1 sec behind for #s 3-5. He was then an average of 2 seconds behind on #s 6 and 7. He ran 78 on #8. Warm and humid. Yuck. Overall, we're on our way to getting into 5K shape.
8/3/12--took off
8/2/12--Too much going on with family. Crisis. Decided not to run at the Phoenixville meet once I got home. Instead I did a 6.6M run with DJ. 46:43.
8/1/12--took off, on account of my plan to run at the meet at Phoenixville High School on Thursday.
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