Fri-8/17--Went to the Y. Alternated between running easy miles on the treadmill or 16-laps-to-the-mile track and 3:00 to 3:30 minutes of lifting.
Mile 1 on track: 6:59; 7:00 pace.
lifted
Mile 2 on treadmill: 6:53; 6:50 pace
lifted
Mile 3 on track: 6:40; 6:40 pace
lifted
Mile 4 on treadmill: 6:40; 6:40 pace
lifted
Mile 5 on track: 6:25; 6:30 pace
lifted
Mile 6 on treadmill: 6:22; 6:20 pace
And now I'm dizzy.
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