Sunday, 9/27/09--Ran 33:50 over 4.4 miles. 17:40 1st loop; 16:10 second loop.
TOTAL FOR MONDAY THROUGH SUNDAY: 38.2 (including 1 junk mile I did at my son's XC meeting running here and there)
Saturday, 9/26/09-- I did a "long" run of 10 miles, my farthest run ever. Why the quotes? I realize that my long run is not particularly long for most bonafide distance runners. I ran just under 8 minutes (39:45) for the first 5 mile. I sped up the second 5/loop and ended with 1:16:20. My second 5 must've been at about 7:20/mile pace.
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