1/2/22-Went to GA to join the guys in a "comeback" workout of 3x300 in 800m race goal pace and 3x200 in 600m race goal pace. We'd take 5 minutes after each 300 and 4:00 after each 200. My targets for the 300s and 200s would be 48 and 30, respectively. On the counsel of my teammates, I'd take the first 300 easy, 51 seconds. After all, my hamstring is better but not yet 100%.
51, 47, 47; 31, 30, 29
Joining me for some or all of the workout were Bruce, John, Rob, Wayne, and Chuck, K.
1/1/22-V and I went to the Y. I did...
mile in 8:30
stretched for 5:00
mile in 8:30
lifted for 5:00
mile in 8:30
more strength work for 8:00
12/31/21
1.25M
stretched for 5min
1.25M in 11:20
lifted for 5 min
1.25M in 11:20
strength work for 5:00
1.25M in 11:20
abs work for a few minutes
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