Actuals

Sun, 1/23/22

I took to the Y to warm up and stretch, even on this 35-degree day. I then went to the local HS track. On tap? 12x150, over three sets of four repeats. 

Targets: 4@22-mid on 2-min; 4@21-mid on 3 min rest; 4@20-mid on 4 min rest.

Actuals: 21-high, 22-mid, 22-mid, 22-mid; 21-low, 21-mid, 21-mid, 21-mid; 20-high, 20-mid, 21-low, 20-high.

I'd take 4 minutes between sets. My goal pace was 22. I scarcely managed this with...22-high, 22-low, 22-mid, 22-mid, 22-mid, 23-low; 22-mid, 22-mid, 22-high, 22-mid, 22-high, 21-high

Sat, 1/22/22-

Went to the Y for a brief workout. 8:30 mile. Stretch 10 min. 7:55 mile. Stretch 5:00. Lift 5:00. Abs 5:00.

Fri, 1/21/22-

8:25 mile warm up

6:00 stretch

7:55 mile

6:00 on weights

7:55 mile

8:00-push-ups and ab exercises