Tues, 1/4/22
Arrived at the Y at 6:10AM for a routine, 45-min workout.
Mile warm up in 8:30
Stretch for 5:00
Mile in 7:55
5:00 lifting
Mile in 7:55
10:00 strength work, including single knee drives on small box, single knee drives on medium box, double-leg jumps on large box (box jumps). I did nothing on the extra large box. I then did ab exercises.
Mon, 1/3/22
Went to Mountainview Park for a 4M run. 32:00 (8:25, 8:05, 8:00, 7:30)
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