January 17, 2022:
MLK Day!
Went to the Y with V at about 8:45.
Treadmill
5 min on 7.1 speed, stretch for five min
5 min on 7.6 speed, stretch for five min
5 min on 8.1 speed, lift for five min
5 min on 8.6 speed, lift for five min; push-ups and abs for 3 min
5 min on 7.1 speed, stretch for five min
5 min on 7.6 speed, stretch for five min
5 min on 8.1 speed, lift for five min
5 min on 8.6 speed, lift for five min; push-ups and abs for 3 min
Took a page outta my the 2019 "playbook":
January 28, 2019:
Early AM at Y.
Treadmill
5 min on 7.1 speed, stretch for five min
5 min on 7.6 speed, stretch/lift for five min
5 min on 8.1 speed, lift for five min
5 min on 8.6 speed, lift for five min
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