Mon, 8/16-Went to Mountainview Park for an easy 5 miler.
8:30, 8:15, 7:55, 7:50, 7:20...39:50
Tentative schedule for the fall:
Mon-Mountain View
Tues-road + YMCA
Wed-campus track/hills
Thurs-Duke Island Park or YMCA (treadmill)
Sat-Delaware Raritan Canal/Skillman
Sun-track
/GASun, 8/15-Went to GA to meet up with the crew. Wound up : I worked out with the distance crew, given my ailing hamstrings. I hopped in a third of the way through the workout, managing a modest 1200 in 4:36 (3 min rest), 800 in 3:04 (2 min rest), 400 in 1:26 (1 min rest), and another 400 in 1:25. I then hopped into Rob and Andrew's final 200, which I did in 31.2. I could really feel my right hamstring tug and fall lazily to the track. I almost stopped, as I felt awful when trying to lift my knees.
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