Thurs, 8/19-
Went to the Y to do 5 x (~8 min mile + 3:30 of stretch/lift).
mile warm up in 8:25 (7.1 speed)
stretch for 3:30
mile in 7:55 (7.6 speed)
lift on machines for 3:30
mile in 7:55
lift on machines for 3:30
mile in 7:55
ab exercises
half-mile in 3:58 (7.6 speed)...had to cut things short, as I was running late and my hamstring was starting to throb
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