midway

Sat, 8/21-Went to the Y for a light workout.

Did not feel well. Right hamstring (right behind knee) was an issue.

Started on treadmill. Had to stop my warmup midway through to deal with hamstring.

4:15ish/stretch for 2:00/4:15ish for warm up

2:30 stretched

7:55 mile

4:00 lifted

7:55

Fri, 8/20-Went to Duke Island Park on this super humid day. The plan was to do 5M at an easy pace.

8:45, 8:15, 8:00, 7:45....stopped while in woods to remove shirt and stretch for a min. Then resumed to do last mile in 7:20.